Today's Report...Lost Some!

Not near enough, but almost a pound gone overnight. Now, before you think I'm off my rocker, I've been tracking daily since this began. I don't report loss figures, but I'm tracking. I'm not allowed to exercise yet.

I added some stuff to my soup yesterday:
fruit shake in the morning (with protein powder as usual)
1/2 avocado
3 oz chicken in a ceasar salad. I had cheese on the salad and dressing (sure wish the dressing bottle had a squeeze-top!).
I did not have my apple, and I made but did not sample, some gelatin dessert.

I got up before 5am today and had 1/2 slice of home made bread with neufchatel cheese. I've had lots of coffee.

I'll go to work, come home & nap and be ready for this evening's activities.